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Drinks for Sleep · English
Drinks for Sleep
Evening Blends and Warm Spiced Milks for Deeper Rest
$18.99 paperback
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- Line
- Thirty-Two Evening Drinks, and What the Research Shows
- Trim
- 8.5 × 8.5 in · premium color · 74 pages
Inside the book
Thirty-two drinks, split by the clock.
Cold, early
Blends for earlier in the evening, where the trial evidence sits.
Warm, late
Spiced milks for the last hour, where the tradition sits.
Dairy-free
A plant-based version of every drink in the book.
Exact quantities, a plain read on what the research found and where it disagrees, and a dairy-free version of every drink. No promises, no overclaiming.
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